TRANSFORMATION MENTORSHIP BLUEPRINT
Flexible Macro Approach
Tracking your calories, we can see trends - trends are significant because they will allow us to see what we need to improve and learn.
Protein = Are you eating enough?
Carbs = Are you eating complex or simple carbs?
Fats = Are you hitting your required amount?
Calories = What is the macro percentage broken down?
Are you overeating on the weekend and need more during the week? We follow and observe trends to set ourselves up for success the following week.
Weekly Tasks = Develop the essential habits for success
Weekly Masterclass= Learn, so you will NEVER go backwards, only forward
Calorie Trend Tracking = Learn for your future self
Workout Videos, Steps, Sleep & Nutrition In-app
Compliance and Motivation
Know when you hit a Personal Best in Fitness & Nutrition
Understand how you can be more successful at home and work
Understand yourself better than ever before
Learn to seek action over motivation
Personalised Exercise Program
Everyone is different, so they shouldn’t get the same program
- Work with you to design a fun but challenging workout.
- Includes Progression Overload & Strength Building
- Teach you the proper technique for you to understand movement
- Learn different ways of programming
- Learn gym phases and gym talk
Weekly Video Check-ins
Done with everything you have completed in front of us through Loom
Phone/ Video Call Check at six weeks
Always a phone call away for support or some tough love.
Judge Free Support
I’ve been in your position and understand the struggle of looking for motivation, looking for support and being so lost that I wanted to give up.